My husband and I were talking yesterday morning right after we woke up. I was very upset about the dream I had just had. It was very vivid and real for me. The events were some that I thought I could not make up on my own, so I tried to add meaning to them. I was trying to tie them to my real life today. Was I just processing fears I had not acknowledged while awake? Or, was this the truth?
He said to me, “I would not worry. I don’t think your dreams are necessarily tethered to reality.”
It immediately calmed me down. I always try and connect things and then I drive myself crazy when I cannot figure it out. He is very good at dismissing them as “just dreams.”
It made me think about the fact that it was like that in my alcoholism. When I was actively drinking, I was—untethered to reality. Trying to figure things out while intoxicated. The deeper into the alcohol I got, the further from reality I was. The alcohol would take me from the real world for a bit—until I sobered up again—reality smacked me in the face all too soon. Things I had left unresolved in my mind when I checked out were still there to be dealt with when I sobered up. Being untethered from reality for a while was temporary relief, but didn’t actually solve anything.
When I got sober and realized I could do this life without alcohol, I found new ways of coping that were tethered to the real world. My behaviors had to change. My escapes now are walking the dog (prayer time), Going to a meeting (connecting with others) and engaging in my real life in this moment. Staying tethered to reality right in front of me.
In the 12-step process, we review a lot of our past which brings up a lot of embarrassment, shame and behaviors we are not proud of acting out while drunk. We get to clean up all those things so we can be “untethered from the past” which is not our reality now. Letting go of that so we can show up for others in our sober minds today.
There is a section in our reading called, The Promises, “…No matter how far down the scale we have gone, we will see how our experience can benefit others. That feeling of uselessness and self-pity will disappear….” That’s where we break the chains of the past and begin to live in the real world of today and sober reality.
I need to trust God to to keep me here in today. In our program, we read The Promises below, at the end of a lot of meetings. It gives us hope. These play out in our lives as we get through our 12 Steps with our sponsor—known as the 9th Step Promises:
The Promises: “If we are painstaking about this phase of our development, we will be amazed before we are half way through. We are going to know a new freedom and a new happiness. We will not regret the past nor wish to shut the door on it. We will comprehend the word serenity, and we will know peace. No matter how far down the scale we have gone, we will see how our experience can benefit others. That feeling of uselessness and self-pity will disappear. We will lose interest in selfish things and gain interest in our fellows. Self-seeking will slip away. Our whole attitude and outlook upon life will change. We will intuitively know how to handle situations which used to baffle us. We will suddenly realize that God is doing for us what we could not do for ourselves. Are these extravagant promises? We think not. They are being fulfilled among us –sometimes quickly, sometimes slowly. They will always materialize, if we trust God and work for them.”
Today I will show up in the real world the best I can. I will stay in God’s Will for me and to help others along the way. I am hoping to be tethered to reality in these ways—
• To God
• To Myself
• To Others in the real world.
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